I’m sharing everything I know and have experienced doing the 5-day ProLon Fasting Mimicking Diet.
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I'm sharing a quick post about the items I use every time I exercise.
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I’m sharing thoughts and concerns about the half marathon next weekend.
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I am sharing why I am running and fundraising to be a part of a particular charity’s team. This half marathon is more important to me this year than any time in the past and I hope you’ll join me in my efforts to fundraise.
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It’s never too late to begin protecting your health and your home. Let’s take a look at how and why I think this is so important AND I have some gift guides for everyone on your list!
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The weekend is here again and I’ve got some fun favorites to share with you!
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I'm sharing a Whole 30 and Paleo recipe that is simple to make and will wow your palate.
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I'm sharing a Whole 30 and Paleo recipe that is simple to make and will wow your palate.
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Ever wonder what to do with your extra apples? Why not whip up a batch of Whole 30/Paleo muffins for breakfast?
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I'm sharing a quick post about the items I must have when I work out.
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I'm sharing a lot of personal information in this post as a means to show others that it took me a long time plus trials and errors to get to where I am today with my health. I hope to inspire you to keep working on YOUR health & fitness goals, whatever they may be.
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