My Experience with the ProLon Fasting Mimicking Diet

I’m sharing everything I know and have experienced doing the 5-day ProLon Fasting Mimicking Diet.

My Must Have Items for an Active Lifestyle

I'm sharing a quick post about the items I use every time I exercise.

Advice, FitnessRebecca BrittainJanuary 17, 2024Fitness, Exercise, Health, Healthy Living, Advice Comments

Fundraising Request for CanCare

I’m sharing thoughts and concerns about the half marathon next weekend.

Why I'm Running the Half Marathon and Fundraising

I am sharing why I am running and fundraising to be a part of a particular charity’s team. This half marathon is more important to me this year than any time in the past and I hope you’ll join me in my efforts to fundraise.

Fitness, HealthRebecca BrittainOctober 23, 2023Fitness, Exercise, Health, Healthy Living, half marathon, charity, Charity, fundraisingComment

Thyroid Awareness Month ~ Hashimoto's Disease

Who knew a small gland in our bodies can reek so much havoc in our health?

Friday Favorites - July 26th 2019

I’m sharing my recent favorite finds. =)

Friday Favorites, My StyleRebecca BrittainJuly 26, 2019My Style, Dress, Dresses, Summer Style, Summer Dress, Friday Favorites, Health, Healthy FoodComment

Friday Favorites - May 10th 2019

I’m sharing my recent favorites and hope you enjoy!

My Gym Essentials

I'm sharing a quick post about the items I must have when I work out.

Advice, FitnessRebecca BrittainMarch 9, 2017Fitness, Exercise, Health, Healthy Living, Advice Comments

My Health & Fitness Journey

I'm sharing a lot of personal information in this post as a means to show others that it took me a long time plus trials and errors to get to where I am today with my health. I hope to inspire you to keep working on YOUR health & fitness goals, whatever they may be.

Advice, Fitness, HealthRebecca BrittainDecember 30, 2016Fitness, Exercise, Health, Healthy Living, Healthy Food, Paleo Comments