Iβm sharing everything I know and have experienced doing the 5-day ProLon Fasting Mimicking Diet.
Read MoreIβm sharing thoughts and concerns about the half marathon next weekend.
Read MoreI am sharing why I am running and fundraising to be a part of a particular charityβs team. This half marathon is more important to me this year than any time in the past and I hope youβll join me in my efforts to fundraise.
Read MoreIβm sharing my (non-toxic) skin care routine today!
Read MoreWho knew a small gland in our bodies can reek so much havoc in our health?
Read MoreItβs never too late to begin protecting your health and your home. Letβs take a look at how and why I think this is so important AND I have some gift guides for everyone on your list!
Read MoreSharing my weekly recap of my faves from the past week!
Read MoreI'm sharing some favorites from this past week! Happy Friday!
Read MoreI'm sharing a lot of personal information in this post as a means to show others that it took me a long time plus trials and errors to get to where I am today with my health. I hope to inspire you to keep working on YOUR health & fitness goals, whatever they may be.
Read MoreThe last Wednesday of every month, I am syncing up with some blogging ladies that I follow to share a little insight into my current world. This month they shared theirs on the 23rd, but I've opted to be consistent and share mine on the 30th!
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